Hi! I'm Shay, and I'm actually just a cat.
Everything that I love is my favorite thing ever.
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Active Rest Day; 2 mile run- every 400m 10 push ups, 15 air squats, 20 sit ups. #fitness #crossfit #run #stayActive #bodyInMotionStaysInMotion #fitspo #inspiration #nature #beauty #motivation #loveWhatYouDo #fit #girlswholift #love #itWasATadBitChilly

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Active Rest Day; 2 mile run- every 400m 10 push ups, 15 air squats, 20 sit ups. #fitness #crossfit #run #stayActive #bodyInMotionStaysInMotion #fitspo #inspiration #nature #beauty #motivation #loveWhatYouDo #fit #girlswholift #love #itWasATadBitChilly

i skipped cross fit this morning for an active recovery day, gonna run 2 miles instead. the trail i run on has 1/4 mile markers, and i think every 1/4 of a mile I’m gonna do 10 push ups 10 air squats 10 sit ups. 

Apr 17th at 10AM / reblog / 1 note
Wod today forgot to post it earlier.

Did 65lbs for snatches. Worked on form.
I dont remember what I got on the wod, 14 something RX.

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Wod today forgot to post it earlier.

Did 65lbs for snatches. Worked on form.
I dont remember what I got on the wod, 14 something RX.

want to hear some exciting news?

i’m going this weekend to get my CPR/AED certificate so that I can take courses to become a certified Personal Trainer. 

So the plan is, become a CPT then get my Crossfit Level 1 and Olympic Lifting certs. 

Basically, I don’t know what I want to do in school, but I love helping people and I love working out, so why not combine the two? I can figure out school while working a job I love. 

Apr 16th at 8AM / reblog / 2 notes
itsstimee:

And we fuckin’ love you too LANA 😭❤️😘👌👑🎀💖💘💞💗💕 on We Heart Ithttp://weheartit.com/entry/111552235/via/J_DelRey

itsstimee:

And we fuckin’ love you too LANA 😭❤️😘👌👑🎀💖💘💞💗💕 on We Heart It
http://weheartit.com/entry/111552235/via/J_DelRey

Apr 16th at 7AM / via: itsstimee / op: itsstimee / reblog / 1,248 notes
crossfitters:

Katie Hogan.   240lbs PR on her Rack Jerk!!

crossfitters:

Katie Hogan.   240lbs PR on her Rack Jerk!!

Apr 16th at 12AM / via: crossfitters / op: crossfitters / tagged: crossfit. / reblog / 152 notes

so i want to be friends with all of my beautiful followers…

Apr 15th at 7PM / tagged: but im awkward. so lets talk?. / reblog / 2 notes

“The people who are meant to be in your life will always gravitate back towards you, no matter how far they wander.”

(via ruedamour)

This gives me hope

(via fighter-with-strength)

(Source: insatiablefeelings)

Apr 15th at 3PM / via: peanutbuttarunna / op: insatiablefeelings / reblog / 235,355 notes
Apr 15th at 3PM / via: nymphery / op: overthedarkclouds / reblog / 1,889 notes

(Source: )

Apr 15th at 3PM / via: lauren-loves-fitness / op: / reblog / 8,403 notes
pinupgalore-lanadelrey:

Lana and Rob before the show!

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pinupgalore-lanadelrey:

Lana and Rob before the show!

Apr 15th at 3PM / via: lanadelrey- / op: pinupgalore-lanadelrey / reblog / 389 notes
hisandherquotes:

everything you love is here

hisandherquotes:

everything you love is here

Apr 15th at 3PM / via: hisandherquotes / op: hisandherquotes / reblog / 1,609 notes

gorrestfump:

if u cant handle me at my worst then i completely understand bc i cant either