Active Rest Day; 2 mile run- every 400m 10 push ups, 15 air squats, 20 sit ups. #fitness #crossfit #run #stayActive #bodyInMotionStaysInMotion #fitspo #inspiration #nature #beauty #motivation #loveWhatYouDo #fit #girlswholift #love #itWasATadBitChilly
i skipped cross fit this morning for an active recovery day, gonna run 2 miles instead. the trail i run on has 1/4 mile markers, and i think every 1/4 of a mile I’m gonna do 10 push ups 10 air squats 10 sit ups.
Wod today forgot to post it earlier.
Did 65lbs for snatches. Worked on form.
I dont remember what I got on the wod, 14 something RX.
want to hear some exciting news?
i’m going this weekend to get my CPR/AED certificate so that I can take courses to become a certified Personal Trainer.
So the plan is, become a CPT then get my Crossfit Level 1 and Olympic Lifting certs.
Basically, I don’t know what I want to do in school, but I love helping people and I love working out, so why not combine the two? I can figure out school while working a job I love.
And we fuckin’ love you too LANA 😭❤️😘👌👑🎀💖💘💞💗💕 on We Heart It
Katie Hogan. 240lbs PR on her Rack Jerk!!
so i want to be friends with all of my beautiful followers…
“The people who are meant to be in your life will always gravitate back towards you, no matter how far they wander.”(via ruedamour)
This gives me hope(via fighter-with-strength)
Lana and Rob before the show!
everything you love is here
if u cant handle me at my worst then i completely understand bc i cant either